Meet Angelica
Your Guide to Holistic Wellness
Welcome! I'm Angelica (Mark RHN, D.Ac), the founder of you Defined. My journey to holistic health began on a personal level, fueled by a lifelong battle with weight management. This struggle resurfaced as I witnessed my daughter grapple with similar issues and PCOS symptoms in her early teens.
Do you feel like you're constantly battling your weight?
Have you tried countless diets, only to find yourself back at square one, feeling frustrated and discouraged?
You're not Alone
Many people struggle with weight management, feeling trapped in a cycle of yo-yo dieting and self-blame. But what if there was a different approach, a way to achieve sustainable weight loss and reclaim control of your well-being?
Here's how I can help you as your coach:
I embarked on a path of extensive education and training. Today, I stand before you as a
Uncover the Root Cause
Many weight issues stem from deeper imbalances in your body. I'll work with you to identify the underlying factors impacting your weight, such as hormonal imbalances, inflammation, or blood sugar irregularities.
Develop a Personalized Plan
One size fits all diets rarely work. I have created a comprehensive program that helps my clients be accountable and feel supported to reach their long-term health and weight goals.
Embrace Sustainable Habits
My focus is on fostering healthy habits you can maintain for life, not quick fixes.